Tag Archives: health

Hard-Core!

It was great seeing so many of my brothers and sisters from the Marine Corps on social media celebrating the historic birthdate of the most fierce, effecient, and effective fighting force that the world has ever know. The thing that always dampens my spirit a little is that not all Marines are really down for Marines. Our government is not, & historically has not been down for all of its veterans. That does also go for many of the current, or those that were mistreated during their enlistment.  Racism is not extinct within the armed forces, as many might believe. There are still those that can overlook the uniform, and continue to harbor the bigoted mindsets that they brought along with them. Just because we trained together, many made it clear that we will not reign together.

I will never claim to have been an angel during my enlistment, but I did take full responsibility for all of my actions. This cannot be said to have been reciprocated. I was injured during my time on the Corps, but I was forced to train as if we were in war. My commanding officer for a deployment at that time said that there was no such thing as limited duty in war.  As a Marine, I followed the orders of the officer, and continued to press on through all of the pain.  The suffering I endured as a result of the decisions of this one individual still plague me to this day, and with it being twenty years later it is only getting worse. Before this occurrence, I had become a better man from the prior mistakes that I had made. I learned from them, and made a vow to do all the I could to live up to the Corps values that had been instilled within us all (or so I thought.) I was a first class Physical Fitness Training recipient & a rifle expert. I was back on track, and regaining the leadership qualities that I had once displayed.

As I was continuing to be forced to train, against the recommendations of the corpsmen and other medical staff, the pain began to become unbearable. The medical staff said that they were not allowed to give any stronger medications without their being some actual surgery or other major medical emergency. So, I was dealing with all of the ever-increasing pain with no more than 800 milligram Motrin. I was at my wits end. I had to find some form of relief, but I was & still find myself totally against the inputting of the dangerous illegal narcotics which many that I knew turned to. I for that reason turned to alcohol as an anesthetic for the excruciating pain that I was enduring. I began to drink at any and every opportunity that presented itself. Early in the morning or late at night. During lunch breaks as well as on the job if I could.  I just wanted some relief. This behavior did not take long to start causing issues., but even before these issues, I found myself at odds with the new First Sergeant that had joined the company.  By this time, the injuries had become so bad that I had been forced into limited duty. As car inspections were being performed before a 96 (a four day holiday weekend), the First Sergeant call the Company Commander over to my car. The First Seargent asked the Company Commander how an E-3 could afford a car like mine.  Then he began to insinuate that I must have more money coming in than just my military pay. This was the beginning of the end.  Due to my harassment, I began to live off of the base, but this did not bode well for and individual that was drinking incessantly in an attempt to function without crippling pain. I soon after received my first DWI. During that encounter I was informed that some marijuana  was found. I did not smoke weed, so I made it clear that did not belong to me. After some brief investigations and drug tests, the city dropped the possession charge. This enraged the aforementioned first sergeant. I believe that he now felt that he had his proof that I was accumulating money by selling drugs. So, not only were things deteriorating at work, but my body was getting worse as well.With that being said, the drinking  habit was getting heavier and more potent.  I had progressed from just drinking beer, to mixing that with strong liquor. Subsequently, I did acquire another DWI. I was sent to a treatment facility on base during the work week to deal with the problem.  I could not drink, but I chose to take obscene  amounts of over-the counter medicine.i would mix those with the prescription medication that I had.  The treatment offered plenty of suggestions to avoid drinking, but they did not in any way help me to learn hope to manage the pain.  So, as I returned to work the downward spiral again progressed without any further medical assistance to deal with the root of the problem.

I was eventually sent to Bethesda, Maryland for the military to get me an MRI on my back. I was still being forced to train when the results came back of multiple herniated disc in my lumbar region. That is when I was referred for a medical board for separation due to physical limitations. This fact came at the disdain of the First Sergeant, and he was hell bent not to let that happen. I had received another DWI as I tried to deal with the excruciating pain of service. Even though I had received multiple awards of appreciation for my service, and my proficiency and conduct numbers remained average other than the infractions, the racist staff nco did everything within his power to ruin me. I was still forced to train, and he went even further with the battalion commander deployed at the time. I had just been acquitted at a Court Martial for possession of marijuana. The first sergeant’s testimony was thrown out of the case for his repeated false accusations toward me. The Captain That was standing in for the Lieutenant Colonel was a good aquatint of the first Sergeant, since he was the commander of our sister company. He had no knowledge of my situation, and was going strictly off of the word of the first Sergeant. So, even though I had requested a change of command after the malicious statements given by the first Sergeant, he still decided not to let my medical separation proceed. He used his relationship to get a pattern of misconduct brought against me. Then he moved my command, instead of just letting the process continue before he had pushed for that fraudulent court martial. So, the pattern of misconduct was accepted.

I have had no assistance from the VA due to my Other Than Honorable discharge. All of the pain persists, but no help along the way. Even though I had put money into the Montgomery G.I. Bill. I was not given anything since I had to wait more than 10 years to really start a school where I needed to utilize it. I have been fighting for almost two decades to get my discharge upgraded.  So, I get tired of all of the rhetoric of how this nation takes care of its veterans. Our history has proven that is not usually the case with veterans of color. The aforementioned GI bill was not even offered to black veterans during its inception, and that was one of the greatest catalyst to the White middle and upper class.  This nation always uses it’s veterans as a rallying point, but they do not rally around them. We see the rough conditions of the VA system itself, and that system is not helping all of the veterans. As I continue a good deal of community service and volunteer work, and I see how many of the ho else’s and destitute are veterans. This is absurd, and it is sickening in a nation that boasts so much patriotism. So, the next time that you hear people claiming how much they support our troops and veterans, ask them what have they done to support them?  Then you will see that many have not, do not and will not really do anything.  DON’T TALK ABOUT IT, BE ABOUT IT!

He Knows His Stuff!

 

El Roi Roberson
May 11 at 7:43pm
Dr. Sebi always spoke about drinking Pure spring water straight from the earth. Real unprocessed Electric mineral-rich spring water. Dr Sebi knew the healing properties this type spring is very powerful in healing. I drink water straight from a spring untouched. Pure alkaline spring water enhances and boosts the effectiveness of any herbal compound in the body. It will put the herbs into overdrive into your system. Turning the herbs into healing cleansing machines. Our body is composed mostly of water (our muscles are 90% water, while our blood is 83%), this means that we need to keep feeding it water each day. If we don’t, we’ll start to feel sluggish, icky and all sorts of problems. Pure spring water keeps you looking young, skin moisturized and reduces the appearance of fine lines and wrinkles. Pure spring water Decreases muscle and joint inflammation and improves circulation. Pure spring water Detoxify Water suppresses your appetite, so you don’t eat as much. Drinking a glass of pure alkaline spring water in the morning flushes these pesky toxins out of your system, leaving you feeling revitalized and fresh. Drinking plenty of Pure spring water also prevents fluid retention, making you look slim and trim while Helping You Build Muscle: Drinking plenty of water enables your muscles to work harder and longer before they feel tired. Make sure to keep hydrated throughout the day and not just as you are working out. Carry bottled water with you wherever you go, so your body is never thirsty. Drinking Pure spring Water Removes Toxins from your blood: If your body lacks water then your heart has to make an extra effort to pump freshly oxygenated blood to your organs, causing severe health issues. If you don’t get enough pure water, your colon may be left unclean. An unclean colon finds it difficult to absorb essential nutrients. So while you might be feeding your body the right things, if you’re not drinking enough water, you’re probably not reaping as many health benefits as you could be. Drinking Pure spring Alkaline Water Is Good for Your Joints: Your joints need moisture in order to remain strong and flexible so that your movements are smooth and pain-free. But don’t get this water confused with store-bought alkaline water. Most store bought alkaline water lose its power and Alkalinity after 3 days. But Natural pure spring water straight from the ground holds it’s power up to 3 to 6 months after bottling. Try to find you a natural water source. Store bought simply won’t have the power you need in it. If you need help let me know.

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Getting Healthy & Wealthy

As we address the issues of the mind body and soul, it will allow for people to make choices that will elevate them to heights unknown. In an effort to do so, we have come across an awesome alkaline water company based out of Houston, TX. Teshuater is a black owned company that seems to be on the cusp of stardom. Not only do they market quality alkaline water directly from their own aquifers, but they are also offering a crypto currency call Teshucoins backed by the business to tap into the ever-growing block chain technology of exchanging currency. This company really caught our eye, and we look forward to seeing the future of Teshuater.

An article on the Doctor’s Health Press gave us some great benefits of alkaline water.

”Water is incredibly essential for the human body. In fact, the average adult body is made up of 50% to 65% water. Water is used in the organs, tissues, and cells of the body to help regulate temperature and maintain necessary body functions, such as eliminating waste and transporting nutrients.

In other words, water is a carrier—it distributes vitamins, minerals, and glucose to nourish your cells. It also helps remove toxins from the body through the urine and feces.

I make it a priority to drink a lot of water every day. The general recommended daily intake of water is eight to 10, eight-ounce glasses of water per day. That’s around 64 to 80 ounces a day. However, the Institute of Medicine recommends men consume an average of 125 ounces of water daily, and women drink approximately 91 ounces each day. Don’t forget that you can also consume water through food, such as vegetables and fruit.

There is often debate about what type of water is best for your health. Is filtered water the best for you? How about reverse osmosis filtered water? What about water straight from the spring? Can you simply drink tap water? Whatever water you drink, many believe your water should be alkaline-filtered.

What Is Alkaline Water?
Alkalinity and acidity are both measurements on the pH scale of 1 to 14. Neutral is considered 7.0, and anything below that point is considered acidic. Alkaline water typically has a pH between 7.0 and 10.0 on the scale.

Another common name for alkaline water is ionized water. It is thought that natural spring water is the best source of alkaline water, with a pH around 8.0 to 9.0. Alkaline water also has a higher pH level than tap water. Regular tap water usually has a pH level of 6.0 to 7.0.

Natural alkaline water occurs when water travels over rocks. For instance, spring water will obtain minerals and increase in alkalinity during this process.

Health Benefits of Alkaline Water
Alkaline water helps alkalize an acidic body. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. Some research suggests you can live longer drinking alkaline water. One study called the Okinawa Centenarian Project found that people from Okinawa, Japan, regularly live to 100 years old—they drink alkaline water with a pH of 10.0!

Evidence also suggests a handful of other alkaline water benefits:

1. Helpful for Detoxification
Detoxification is important for removing the accumulation of harmful toxins in the body. Toxic overload can lead to chronic fatigue, low energy, bloating, mental confusion, inflammation, and food sensitivities. Drinking alkaline water can help detox the body of heavy metals, such as mercury. In a 2003 study published in the journal Ambio, researchers found that alkaline water had a protective effect against mercury in 43 women who lived in an alkaline-rich area in Sweden.

2. Alkaline Water Weight Loss Plan
It may be beneficial to try an alkaline water weight loss plan. In a 2011 preliminary study published in the journal Original Internist, researchers found that obese individuals who drank two liters of alkaline water daily lost an average of 12 pounds over two months. In a 52-week study published in the International Journal of Experimental Pathology in 2001, rats that drank water with the highest pH level lost the most weight.

3. Reduces Acid Reflux
Acid reflux will typically create a burning feeling in the lower chest, typically after a person has eaten. It is a condition where stomach acid flows into the esophagus. It is also commonly known as acid indigestion and heartburn. People are often diagnosed with gastroesophageal reflux disease (GERD), where acid reflux is experienced at least twice a week.

Research shows that alkaline water can be a beneficial therapeutic treatment for patients with acid reflux disease. In a 2012 laboratory study published in the journal The Annals of Otology, Rhinology, and Laryngology, researchers discovered that drinking alkaline water with a pH of 8.8 results in beneficial acid-buffering activity. Alkaline water also inactivates pepsin, an enzyme that plays a role in acid reflux.

4. Helps Improve Bone Health
Alkaline water could also improve bone health. A 2014 observational study published in the journal BMJ associated a high milk intake with a higher risk of fractures amongst women. It is thought that alkaline water is a safer dietary source of calcium than milk or dairy. In a 2009 study published in the journal Bone, researchers discovered that alkaline water significantly reduced two markers associated with bone loss—PTH and S-CTX—in 30 female dieticians.

5. Provides Antioxidant Benefits
Alkaline water is a natural antioxidant that can neutralize harmful radicals in the body. Laboratory studies have also tested the antioxidant potential of alkaline water. In a 2006 study published in the journal Applied Biochemistry and Biotechnology, alkaline water showed potent antioxidant activity when mixed with vitamin C.

6. Essential for Heart Health
Drinking alkaline water can reduce certain risk factors associated with heart disease. In a study published in the Shanghai Journal of Preventative Medicine, researchers found that alkaline water consumption for three to six months could significantly reduce blood pressure, blood sugar, and cholesterol.

It was concluded that alkaline ionized water could improve the symptoms associated with diabetes, hypertension, and high cholesterol. Heart disease and hypertension are risk factors for diabetes. In a 2004 study published in the journal BMC Public Health, researchers suggested that alkalized mineral water could lower blood pressure in people with low calcium and magnesium levels.  

 

 

Drinking alkaline water may also help hydrate your body, improve mental clarity, and boost your overall immune system.”

We are also looking for those that want to be a part of such a business as Teshuater.